All in Health and Fitness

Five sleeping hacks I have learned lately

Ensuring the quality of your zzzzz’s is the simplest and easiest way to improve your health and wellbeing. Sleep is when our body is at work healing, repairing and detoxifying and this process thrives in a supportive and toxin free environment.

It all started when my husband and I stayed at a suave hotel in Brisbane and I fell in love with the bed we were sleeping on.  It was from this moment when….

Workouts to try with a friend featuring Aura Eve Booty Bands

After all the years I have spent training weights at a gym I always wondered why my glutes and hamstrings would never come to the party and always be the weakest part of my body. This was frustrating because at times this would stop me from progressing on some of those heavier lifts particularly in squats and deadlifts! When I started to do pilates I soon learned that to exercise our glutes we must activate them, and we can do this through simple and targeted exercises for this area!

Ten inspiring ways to welcome the new year!

It’s the end of another year and often a time of celebration and reflection as we close the year out. What lessons did this year teach you, both good and bad? Like every morning that you wake up, the new year is your clean slate and a time to refresh and set your intentions.  What are you planning to focus on in the new year? Here are ten inspiring ways to welcome the new year on New Years Day!

Empowering birth | From hospital to home birth - My birth story - Part 2 - Hypnobirthing Basics

Hypnobirth gives women the tools she needs to be able to birth naturally, peacefully and calmly using hypnotherapy which is planting positive suggestions into the sub conscious mind. Neuroscience explains the Law of Psycho Physical Response which suggests - what is determined in the mind is experienced in the body. I know the idea of a calm and peaceful birth sounds crazy right? But it is possible and I have experienced this firsthand.

Empowering birth | From hospital to home birth - My birth story - Part 1

From a 'Hollywood style' hospital kind of birth to a planned hypno homebirth.  Two births. Two completely opposite stories, and the story goes like this. My first daughter Marley was born in 2009 in a Hollywood style hospital birth. My youngest, Sydnee, was born in 2015 in a planned hypno homebirth.  Two births. Two completely opposite stories, so here is my story.