All in Health and Fitness

REVIEW: The Wellness Box by Bellabox

I was recently gifted a beauty subscription box from Bellabox. In this blog post I share my experience with a review of the Wellness box by Bellabox.

Bellabox is one of Australia’s first beauty subscription box services started by a group of young women who loved buying beauty products and looking good, but were sick of the hassle of going to department stores every time they wanted to try new beauty products.   They were sick of paying for expensive beauty products that did not live up to their standards and always feeling like they were six months behind the latest trends. From their frustrations, these gals made it their mission to find a better way and this is when Bellabox was born. 

Update your activewear featuring rebel

Brought to you in partnership with rebel.

Winter is the perfect time to reignite those health goals you set at the beginning of the year.  During those darker and slightly cooler early morning workout sessions we start reaching out for those winter warmers and it’s the perfect time to update your winter activewear!  

And what better motivation is there than to work out?  

This season I am loving the pink, deep reds, and florals mixed with my favourite neutrals. 

When shopping for activewear, I always consider the following…

I stopped drinking alcohol: Here is what happened

I have never considered myself a problem drinker, and that’s not why I quit.  I would say I would drink as much as the average Australian. Drinking alcohol made me feel less stressed, more confident, friendly, and generally more fun to be around and I felt more free.  It’s like when I drank I become another person, even if it just a happier, less stressed and better dancing person.

Five sleeping hacks I have learned lately

Ensuring the quality of your zzzzz’s is the simplest and easiest way to improve your health and wellbeing. Sleep is when our body is at work healing, repairing and detoxifying and this process thrives in a supportive and toxin free environment.

It all started when my husband and I stayed at a suave hotel in Brisbane and I fell in love with the bed we were sleeping on.  It was from this moment when….

Workouts to try with a friend featuring Aura Eve Booty Bands

After all the years I have spent training weights at a gym I always wondered why my glutes and hamstrings would never come to the party and always be the weakest part of my body. This was frustrating because at times this would stop me from progressing on some of those heavier lifts particularly in squats and deadlifts! When I started to do pilates I soon learned that to exercise our glutes we must activate them, and we can do this through simple and targeted exercises for this area!

Ten inspiring ways to welcome the new year!

It’s the end of another year and often a time of celebration and reflection as we close the year out. What lessons did this year teach you, both good and bad? Like every morning that you wake up, the new year is your clean slate and a time to refresh and set your intentions.  What are you planning to focus on in the new year? Here are ten inspiring ways to welcome the new year on New Years Day!

Empowering birth | From hospital to home birth - My birth story - Part 2 - Hypnobirthing Basics

Hypnobirth gives women the tools she needs to be able to birth naturally, peacefully and calmly using hypnotherapy which is planting positive suggestions into the sub conscious mind. Neuroscience explains the Law of Psycho Physical Response which suggests - what is determined in the mind is experienced in the body. I know the idea of a calm and peaceful birth sounds crazy right? But it is possible and I have experienced this firsthand.

Empowering birth | From hospital to home birth - My birth story - Part 1

From a 'Hollywood style' hospital kind of birth to a planned hypno homebirth.  Two births. Two completely opposite stories, and the story goes like this. My first daughter Marley was born in 2009 in a Hollywood style hospital birth. My youngest, Sydnee, was born in 2015 in a planned hypno homebirth.  Two births. Two completely opposite stories, so here is my story.