Empowering birth | From hospital to home birth - My birth story - Part 2 - Hypnobirthing Basics

Hypnobirth gives women the tools she needs to be able to birth naturally, peacefully and calmly using hypnotherapy which is planting positive suggestions into the sub conscious mind. Neuroscience explains the Law of Psycho Physical Response which suggests - what is determined in the mind is experienced in the body. I know the idea of a calm and peaceful birth sounds crazy right? But it is possible and I have experienced this firsthand.

Why you need to book a girls weekend away!

When was the last time you honoured time for yourself and had a girls weekend away?  I’m not talking about one of those big weekend ordeals that you try to organise with a large group of friends, where it takes months to pick a date due to conflicting schedules, and no one can ever agree on an accommodation location because one friend likes Gucci and the other friend is into backpacking hotels.    I’m talking about embracing a ‘YOLO’ kind of attitude and escaping with a compulsory 'no fuss - just book it and do it' mentality with just ONE or TWO of your nearest and dearest. 

Empowering birth | From hospital to home birth - My birth story - Part 1

From a 'Hollywood style' hospital kind of birth to a planned hypno homebirth.  Two births. Two completely opposite stories, and the story goes like this. My first daughter Marley was born in 2009 in a Hollywood style hospital birth. My youngest, Sydnee, was born in 2015 in a planned hypno homebirth.  Two births. Two completely opposite stories, so here is my story.